How much sleep do I need to be awake and keep up with everything

Man is a complex mechanism that requires energy to work properly. To get a charge of vivacity and strength, the human body and brain need periodic recharging. You can learn more here

Contents

• Is it true that you need to sleep for 8 hours a day?
• What does lack of sleep lead to?
• Side effects caused by lack of sleep
• What you need to do to get enough sleep Follow the sleep mode
• Get tired during the day
• Get ready for bed
• It’s better to sleep in the cool than in the heat
• Do not eat at night
• Get rid of bad habits
• Drink water after waking up
• Arrange a siesta

We get a significant share of energy in a dream. However, the shortage or overkill of the time that we are in a dream disrupts the normal flow of vital processes in the body and creates an energy imbalance. The consequences of such an imbalance are fatigue, drowsiness, poor productivity, inability to collect thoughts. To avoid disruptions in the work of the body and mind, it is necessary to observe a certain dosage of sleep. But the question is, how much does a person need to sleep to feel good?

Is it true that you need to sleep for 8 hours a day?

Let’s recall the phrase a person spends a third of his life in a dream. If you start from it, then you can divide the day into 3 parts and get the figure 8. This is the number of hours recommended to sleep by most sources talking about sleep. But this is just an average value, which makes no sense to rely on.

To understand how many hours you need to sleep a day, you should take into account the degree of daily physical activity, daily routine, the amount of sleep in previous periods of time, age, general physical condition and other factors. All people are unique and everyone has their own biorhythms. Therefore, for a single person, the daily sleep rate will be individual.

What does lack of sleep lead to?

There are people who will say with pride in their voice: -I sleep for 5 hours and feel great-. But lack of sleep is a dangerous phenomenon that leads to health problems, disorders in the work of internal organs and the brain.

Side effects caused by lack of sleep

• Weakening of immunity
• Depression and stress
• Migraines
• Memory disorders
• Decreased concentration of attention
• Insomnia

What should I do to get enough sleep?

We all want to have time to do more during the day and at the same time not feel tired or lose concentration. To come to this, you need to normalize your own biorhythms and stick to them from day to day. Observing the following rules, you can significantly improve the quality of sleep, and with it the overall psychophysical state.

Observe the sleep mode

Get into the habit of going to bed and waking up at the same time.

Get tired during the day

The best way to fall asleep quickly is to work hard during the day. The higher the fatigue, the stronger and healthier the sleep.

Get ready for bed

Reduce brain activity about 1 hour before bedtime. The best way to prepare yourself for bed is an evening half-hour walk in the fresh air and a warm shower.

It’s better to sleep in the cool than in the heat

Ventilate the room in which you are going to sleep. If it is too hot outside and there is no air conditioner or fan, you can try to arrange a sleeping place on the floor.

Do not eat at night

Not only the brain needs to rest. Therefore, spare your digestive system and don’t force it to work while you sleep. Eliminate eating 3 hours before bedtime.

Get rid of bad habits

Nicotine and alcohol are central nervous system stimulants and enemies of healthy sleep.

Drink water after waking up

A glass of water immediately after sleep will start the work of the internal organs and help you quickly switch to a state of wakefulness.

Arrange a siesta

A half-hour afternoon nap is a good option for restoring the body and preparing it for the afternoon.

Conclusion

To determine the necessary duration of sleep, at which the maximum amount of energy will be preserved throughout the day, you do not need to be guided by the advice of friends, figures that are given on the pages of all sorts of smart books, or try to find some magic formula on the Internet, there is no such formula.

Just experiment. Develop your own regime and follow it. Stabilize the internal biorhythms. Thus, it will be possible to understand how much time you need to sleep.